Red Light Therapy

Red light therapy is a non-invasive treatment that uses low-energy red light with wavelengths between 630 to 700 nanometers to stimulate cellular processes. The therapy works by targeting mitochondria in cells, potentially increasing cellular energy production and promoting various healing responses. Research suggests applications in skin health, hair growth, wound healing, and pain management, with the therapy showing a biphasic dose response where low levels stimulate while high levels may inhibit cellular activity. Red light therapy has gained attention in the wellness space for its potential role in promoting tissue repair and reducing inflammation.